We all know that doing cardio regularly is good for our health. But what about combining our running or jogging habits with the awesome benefits of including avocado in our meals?

A recent study revealed that eating avocado increases the variety of microbes responsible for the gut’s health and that is a good reason to start including it, at least, in one of our daily meals.

To read more about the study and learn how to avoid getting bored of this amazing fruit, visit 5 Fun Ways To Include Avocado In Your Diet (Source: NDTV Food)

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